Go to Figma plugins and Install Avocode plugin.
Open any design in Figma
Go to Menu - Plugins and pick Avocode.
With the Export window open select the frames you want to import and hit Export.
Avocode will open a new browser tab.
NOTE: If you are syncing design from Figma to Avocode for the first time, please, allow Avocode to connect to your Figma account.
Select an Avocode project you wish to add your designs to and that’s it.